As part of UPMC Health Plan’s commitment to the health of our region, we are working with our local partners to develop We Can! programming to help the youth of western Pennsylvania achieve better health.

Below is a list of resources for you and your family to take the steps you need to become more active, eat better, and lead a healthier lifestyle.

• We Can! Parent Handbook — This handbook, available in English and Spanish, offers practical tips to help parents help their families find the right balance of eating well and being physically active so they can maintain a healthy weight.

• We Can! Eat Well and Move More — Try these tips to eat well and move more and see how easy taking small steps toward a healthier life can be.

• We Can! Parent Tips: Healthy Families, Healthy Weight — This tip sheet offers helpful information about energy balance through improved nutrition, increased physical activity, and reduced screen time.

• We Can! Parent Tips: Making Healthier Food Choices — This resource provides simple tips to help you plan and prepare meals and snacks to help your family get the most nutrition out of the calories they consume.

• We Can! Parent Tips: Healthy Eating While Saving Money — This resource helps you create a food plan that focuses on choosing healthier foods while saving money.

• We Can! Meal Planner — Use this tool each week to help plan healthier meals for your family.

• We Can! Grocery List Template — Print this sheet before a shopping trip and use it to help you pick healthier items for your family.

• We Can! Activity Log — Learn how to fit in and track daily activity with this helpful tool.

• Portion Distortion Quiz — Take this quiz to see if you know how today’s portions compare to the portions available 20 years ago.