UPMC Health Plan: Health & Wellness
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Breast cancer — the best protection is early detection

Mammography plays a central part in early detection of breast cancers because it can show changes in the breast long before you or your doctor can feel them. More...



Take a shot at prevention — protect yourself from the flu

When it comes to staying healthy this flu season, you call the shots. Influenza (the “flu”) is a contagious respiratory illness caused by influenza viruses. More...


Exercise is good for your body — and your social life

Research shows that maintaining an active social life is one of the keys to healthy aging, in addition to regular cardiovascular exercise and strength training. More...

 



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