UPMC Health Plan: Health & Wellness

In This Issue:

Have questions about a chronic condition or surgical procedure? Know the signs of DVT Track your progress with MyHealth How do I read the Nutrition Facts panel? New publication supports our approach to integrated care Recipe: Grilled Caribbean-style chicken Make your doctor appointment worth the wait Ask the Medical Director Health Resources

Health Plan starts new Respiratory Health Management program Asthma tips Mold: A growing problem COPD? What's that?

Diabetes tips Take care of your feet Diabetes care checklist

Healthy heart rules to live by Know the warning signs for heart attacks and strokes High cholesterol — not just a man's problem Go over your heart checklist with your doctor

MyHealth

Find a Provider Pharmacy Formulary Preventive Care About Us

Asthma tips

Hospital Advisor

Common allergy triggers:

Allergens

animal dander from skin, hair, or feathers
dust mites contained in house dust
cockroaches
pollen from trees and grass
indoor and outdoor mold

Irritants

cigarette smoke
air pollution
cold air or changes in weather
strong odors from painting or cooking
scented products
strong emotional reactions such as crying, laughing, and stress

Other

medicines such as aspirin
sulfites in dried fruit or wine
heartburn, which can worsen asthma symptoms
chemicals or dust
infections

Source: National Institutes of Health