Recipe: Grilled Caribbean-style chicken

Ingredients:

• 1/4 cup fresh squeezed orange juice
  
• 1 teaspoon orange peel
  
• 1 tablespoon olive oil
  
• 1 tablespoon lime juice
  
• 1 teaspoon ginger
  
• 2 garlic cloves, minced
  
• 1/4 teaspoon hot pepper sauce
  
• 1/2 teaspoon fresh oregano, minced
  
• 11/2 pounds boneless, skinless chicken breasts, halved

Procedure:

1. In a blender, combine all ingredients except the chicken.
   
2. Pour the marinade over the chicken and marinate in the refrigerator at least 2 hours or up to 48 hours.
   
3. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.

Makes:

Six (4 ounce) servings

Nutritional information per serving:

Calories 154 (41 calories from fat); total fat 5g (saturated fat 1g); cholesterol 69mg; sodium 61mg; total carbohydrate 1g (0g dietary fiber; 1g sugar); protein 25g

Source: American Heart Association