Health information and prevention can help you make better decisions about your health care

Get fitAt UPMC for Life, our members’ health is our highest priority. We focus on helping you stay healthy by providing education and preventive programs along with active support. With the right resources in hand you can make the right decisions for your health care.

 

Important checklists for your health

Women:

Men:

Tips for staying healthy
  • Click here to access information on losing weight, preventing disease, quitting smoking, and understanding your health.

Helpful things to know before you see your doctor
  • Click here to access information on getting safer health care, helping to prevent medical errors, and choosing the best hospital or clinic for you.

Questions to ask your doctor

If your doctor wrote a prescription, ASK:

If you were recently told you have a specific disease, ASK::

UPMC for Life members can get more health and prevention information through MyHealth OnLine

Get important and up-to-date information on various illnesses and surgical procedures along with healthy eating advice, tips on quitting smoking, and tools for logging what you eat and tracking your weight.

If you’re already a member, start using MyHealth OnLine now:

If you would like more information about becoming a UPMC for Life member, please call us toll-free at 1-866-400-5077 from 8 a.m. to 8 p.m.,* seven days a week or click on one of the links below. TTY/TDD users should call 1-800-361-2629.

Learn more

Ways to Learn More

  • Join us for a seminar on Medicare and UPMC for Life
  • Schedule a one-on-one meeting with an authorized UPMC for Life representative
  • Speak with a sales representative over the phone

Contact us

Contact Us

  • Find important phone numbers and the address of UPMC Health Plan

*From March 2 through November 14, you may receive a messaging service on weekends and holidays. Please leave a message and your call will be returned the next business day.