You can get physically fit
and stay healthy

Get fit, get educated, and have fun by enrolling today in Silver&Fit^®. This health and wellness program — designed specifically for UPMC for Life HMO and PPO members — offers exercise and healthy aging classes and social activities to help our members become physically fit. There are no copayments, coinsurance, or deductibles for any of the Silver&Fit programs and benefits.

Here’s what Silver&Fit includes:

• Membership at a local participating fitness club
• Weekly fitness club exercise classes
• Classes on healthy aging to help you understand the aging process and your body
• Information about community social activities you can attend
• Access to a website featuring educational materials on health and wellness
• The chance to join the Silver&Fit Home Fitness Program, where you can follow along with exercise DVDs and utilize handheld weights and stretch bands, if you prefer to exercise at home

If you’re already a UPMC for Life member, enrolling is easy. Visit www.SilverandFit.com and follow the instructions on their website to participate. Or call Silver&Fit toll-free at 1-877-427-4788, Monday – Friday, 8 a.m. to 9 p.m. Eastern time. TTY/TDD users should call 1-877-710-2746.

• If you'd like to find a list of the fitness centers and facilities nearest you, please click here.

If you would like more information about becoming a UPMC for Life member, please call us toll-free at 1-866-400-5077 from 8 a.m. to 8 p.m.,* seven days a week or click on one of the links below. TTY/TDD users should call 1-800-361-2629.

Ways to Learn More Join us for a seminar on Medicare and UPMC for Life Schedule a one-on-one meeting with an authorized UPMC for Life representative Speak with a sales representative over the phone

Contact Us Find important phone numbers and the address of UPMC Health Plan

*From March 2 through November 14, you may receive a messaging service on weekends and holidays. Please leave a message and your call will be returned the next business day.