Caregiving can be a lonely experience. According to the National Family Caregivers Association, caregivers often report that they feel alone and isolated. Support from family, friends, and others is very important in managing the stress that comes along with taking care of someone else. Talking on the phone with a friend or family member can make you feel cared about and supported. Sharing your experiences and burdens with someone you trust — a friend, family member, counselor, religious advisor, or support group member — who will listen and understand can do wonders in lightening your emotional load.
 

Support groups are a great way to connect with others who are going through similar experience. You may learn new ways of coping from others in the group. You might learn new ways of performing caregiving tasks that could make your life easier. You’ll be able to express thoughts and feelings in a confidential setting with people who understand. Most important, you’ll learn that you are not alone.

Help and support is available through the University of Pittsburgh Institute on Aging. Visit their website at www.aging.pitt.ed. You can also find information by visiting www.caregiver.org.