Eating healthy foods is not so easy if you are on the go all day long. Busy people often think:
- I don't have time to prepare healthier foods.
- I eat out a lot. It is difficult to eat healthy food in restaurants.
- I need foods that are easy to grab and go. Most healthy foods need a lot of preparation.
Why do busy people sometimes want to improve their eating habits? Perhaps you've thought:
- I'm concerned about my health.
- I am unhappy with my weight.
- I want to have more energy to do the things I like.
- I want to help my children develop good habits early.
If any of these sound familiar to you, how would you go about making small changes toward eating healthier?
Keep the following tips in mind the next time you're in a restaurant or at the deli.
- Words used to describe food offer big clues:
Unhealthy
Fried
Crisp
Breaded
Au gratin
Creamed
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Healthy
Steamed
Broiled
Grilled
Poached
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- Sauces and condiments can increase the calories and fat in a meal:
Unhealthy
Mayonnaise
Gravy
Butter
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Healthy
Mustard
Lemon juice
Flavored vinegar
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- One size does not fit all — be conscious of the amount you are eating.
- Drink zero-calorie beverages such as water, diet soda, black coffee, or tea.
- Don't forget your fruits and vegetables:
- Most fresh fruits and vegetables are portable.
- Fresh fruits and vegetables are loaded with vitamins and minerals. They also have fiber, which makes you feel satisfied faster.
Other resources for learning more about healthy eating:
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