UPMC Health Plan has a free online program that can help you:
Beating the Blues can help you feel better, whether you're dealing with day-to-day stress or other curveballs life throws your way. Move through the online program at your convenience, on your schedule.
For more information about your benefits and coverage, visit or call the Member Services phone number on the back of your member ID card. Our Health Care Concierge team is available Monday through Friday from 7 a.m. to 7 p.m. and Saturday from 8 a.m. to 3 p.m. TTY users should call 1-800-361-2629.