In addition to home fitness kits, SilverSneakers is adding more options and programs so you can exercise at home and avoid going to the gym. Go to SilverSneakers for more information.
- “Livestream” classes offered via video conferencing technology
- SilverSneakers “Go”—digitally-led activities, such as guided walks
- SilverSneakers instructors and fitness network locations host live broadcast events
- OnDemand classes and workshops available 24/7 through the SilverSneakers member website
- FLEX instructors host instructor-led events in open spaces
Resources for Life
Get help with solutions to life’s problems, big or small. We can connect you with community resources, telephonic counseling, and caregiver support. Call the number above or go to Resources for Life and use the password resources.
A health coach can help you set goals, overcome challenges, manage stress, and stay on track toward enjoying your best health.
Brain Manager gives you the support you need, on your time
Being at home, working at home, kids at home… it all can add up to stress and anxiety. Your thoughts matter. We have an app that can help you see the world differently.
Get Help for Anxiety and Stress
Odyssey by UPMC app
This free mobile app can help you manage your weight, improve your nutrition, reduce your stress, and much more. To download the app, simply search for “Odyssey by UPMC” in the Apple App Store or Google Play.