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Staying in Touch

Staying Active at Home

Presented by:
Morgan Becer
Health Educator, UPMC Health Plan

During these stressful times, we know there is no better way to boost your mood and reduce stress than by staying active – and we have some at-home ideas for you. Morgan Becer will walk you through simple exercises you can do right at home plus things you can do around the house to keep moving!

Here’s How We Can Help

Resources for UPMC for Life Members

UPMC Health Plan offers many resources that can help members through this challenging time. To take advantage of the resources below, call toll-free: 1-833-650-7800 (TTY: 711) Monday through Friday from 8 a.m. to 5 p.m.


In addition to home fitness kits, SilverSneakers is adding more options and programs so you can exercise at home and avoid going to the gym. Go to SilverSneakers for more information.

  • “Livestream” classes offered via video conferencing technology
  • SilverSneakers “Go”—digitally-led activities, such as guided walks
  • SilverSneakers instructors and fitness network locations host live broadcast events
  • OnDemand classes and workshops available 24/7 through the SilverSneakers member website
  • FLEX instructors host instructor-led events in open spaces

Resources for Life

Get help with solutions to life’s problems, big or small. We can connect you with community resources, telephonic counseling, and caregiver support. Call the number above or go to Resources for Life and use the password resources.

Health coaching

A health coach can help you set goals, overcome challenges, manage stress, and stay on track toward enjoying your best health.

RxWell app

Whether you’re feeling anxious, stressed, or sad, RxWell has a path for you.

Download RxWell today

Odyssey by UPMC app

This free mobile app can help you manage your weight, improve your nutrition, reduce your stress, and much more. To download the app, simply search for “Odyssey by UPMC” in the Apple App Store or Google Play.

Additional Resources

Call the UPMC MyHealth 24/7 Nurse Line

The UPMC MyHealth 24/7 Nurse Line offers medical care at your fingertips. If you have symptoms such as a sore throat, dry cough, or fever, often treated at an urgent care center or your physician office, you can reach a health care professional 24/7 without leaving home. Your home phone or cell phone is all you need. Call the UPMC MyHealth 24/7 Nurse Line to speak with a specially trained nurse at 1-866-918-1591 (TTY: 711).

Pennsylvania Support & Referral Helpline

Call 1-855-284-2494 (TTY: 724-631-5600). Help is available 24/7 to assist Pennsylvanians who have anxiety or stress related to the COVID-19 emergency.