UPMC for Life Members
UPMC Health Plan offers many resources that can help members through this challenging time. To take advantage of the resources below, call toll-free: 1-833-650-7800 (TTY: 711) Monday through Friday from 8 a.m. to 5 p.m.
A health coach can help you set goals, overcome challenges, manage stress, and stay on track toward enjoying your best health.
Odyssey by UPMC app
This free mobile app can help you manage your weight, improve your nutrition, reduce your stress, and much more. To download the app, simply search for “Odyssey by UPMC” in the Apple App Store or Google Play.
In addition to home fitness kits, SilverSneakers is adding more options and programs so you can exercise at home and avoid going to the gym. Go to SilverSneakers for more information.
- “Livestream” classes offered via video conferencing technology
- SilverSneakers “Go”—digitally-led activities, such as guided walks
- SilverSneakers instructors and fitness network locations host live broadcast events
- OnDemand classes and workshops available 24/7 through the SilverSneakers member website
- FLEX instructors host instructor-led events in open spaces
Resources for Life
Get help with solutions to life’s problems, big or small. We can connect you with community resources, telephonic counseling, and caregiver support. Call the number above or go to Resources for Life and use the password resources.
Brain Manager gives you the support you need, on your time
Being at home, working at home, kids at home… it all can add up to stress and anxiety. Your thoughts matter. We have an app that can help you see the world differently.
Get Help for Anxiety and Stress
Call the UPMC MyHealth 24/7 Nurse Line
The UPMC MyHealth 24/7 Nurse Line offers medical care at your fingertips. If you have symptoms such as a sore throat, dry cough, or fever, often treated at an urgent care center or your physician office, you can reach a health care professional 24/7 without leaving home. Your home phone or cell phone is all you need. Call the UPMC MyHealth 24/7 Nurse Line to speak with a specially trained nurse at 1-866-918-1591 (TTY: 711).
Pennsylvania Support & Referral Helpline
Call 1-855-284-2494 (TTY: 724-631-5600). Help is available 24/7 to assist Pennsylvanians who have anxiety or stress related to the COVID-19 emergency.