Complete Care Member Guide

26 Behavioral health coverage At UPMC for Life Complete Care, we believe in the importance of building and maintaining strong mental health, and in supporting recovery. We can help whether you want to make small changes to improve your life or need help with addiction or a significant behavioral health issue. Our behavioral health coverage includes treatment for: • Emotional difficulties. • Bereavement issues. • Marital or family problems. • Mental health disorders. • Substance abuse or dependence. Get connected with our large network of inpatient and outpatient treatment centers. To find participating providers, visit upmchealthplan.com/ find and click on Behavioral Health. You can also call 1-888-251-0083 (TTY: 711). Our behavioral health coaching programs include: • Stress management. The UPMC My Health Less Stress program is a six-week course led by one of our health coaches. It can help reduce the negative impact of stress on your mental, emotional, and physical health. Structured readings and activities can help you strengthen your resolve, focus your efforts, and gain needed skills. The program can be completed over the phone with your health coach. • Depression management. With this phone- based program, your health coach will teach you skills to help you manage your depression. You will learn how to identify negative thought patterns that contribute to low mood, set goals to incorporate pleasurable activities into daily life, and explore the link between healthy lifestyle behaviors and mood. Lifestyle programs mobile app You can access health coaching programs right from your phone! Our new mobile app allows you to take a journey to better health on your schedule. With this game-like app, you can learn healthy habits by interacting with digital health coach characters, track your progress with daily check-ins, and unlock guided wellness activities. To get started on your journey, call a health coach at 1-888-251-0083 (TTY: 711). • Anxiety management. This phone-based health coaching program will develop your anxiety- management skills. You will explore relaxation techniques like mindfulness, deep breathing, and expressive writing. You will learn how negative thought patterns contribute to anxiety and discover how regular exercise, nutrition, and sleep can help lessen anxiety.