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National Senior Health & Fitness Day

Celebrate with us on Tuesday, May 26 at noon!

UPMC for Life is proud to be the Pennsylvania state sponsor of National Senior Health & Fitness Day® for the 13th year in a row. This is the largest annual health event for older adults in the U.S.

Here’s what we have planned:
Jen Macharsky, a SilverSneakers® health and fitness representative, will walk through different exercises you can do from the comfort of your home. You’ll also get information about SilverSneakers at-home fitness kits, live fitness classes, and new online programs that can help you stay active!

Additional resources:

  • SilverSneakers is offering additional fitness experiences to help you stay active from home during this challenging time. Go to SilverSneakers.com for information about their virtual live events, on-demand exercises, and more!
    • Help your family members or loved ones with college tuition! Sign up for Tuition Rewards® through SilverSneakers.
    • Try yoga at home – all you need is a chair! Watch this short SilverSneakers video to learn 5 simple yoga poses you can do at home.
  • Health coaching – A health coach can help you set goals, overcome challenges, manage stress, and stay on track toward enjoying your best health. Call toll-free: 1-833-650-7800 (TTY: 711) Monday through Friday from 8 a.m. to 5 p.m.
  • Resources for Life – Get help with solutions to life’s problems, big or small. We can connect you with community resources, telephonic counseling, and caregiver support. Call toll-free: 1-833-650-7800 (TTY: 711) Monday through Friday from 8 a.m. to 5 p.m. or go to Resources for Life and use the password resources.
  • Brain Manager – Get the support you need to manage stress and anxiety with this free mobile app.
  • UPMC Centers for Rehab Services – UPMC Centers for Rehab services offers programs for your physical, occupational and speech therapy needs, either in-person or through video. Go to UPMC Centers for Rehab Services or contact 1-888-723-4277 for more information.
This information is not a complete description of benefits. Call 1-866-400-5077 (TTY: 711) for more information. Out-of-network/non-contracted providers are under no obligation to treat UPMC for Life members, except in emergency situations. Please call our customer service number or see your Evidence of Coverage for more information, including the cost-sharing that applies to out-of-network services. Other physicians/providers are available in the UPMC for Life network.

This information is available for free in other languages. Please call our customer service number at 1-877-539-3080 (TTY: 711).

UPMC for Life has a contract with Medicare to provide HMO, HMO SNP, and PPO plans. The HMO SNP plans have a contract with the PA State Medical Assistance program. Enrollment in UPMC for Life depends on contract renewal.

Tivity Health and SilverSneakers are registered trademarks or trademarks of Tivity Health, Inc. and/or its subsidiaries and/or affiliates in the USA and/or other countries.

UPMC for Life Members
Call us toll-free: 1-877-539-3080
TTY: 711

Oct. 1 through Mar. 31:
seven days a week from 8 a.m. to 8 p.m.

Apr. 1 through Sept. 30:
Monday through Friday: 8 a.m. to 8 p.m.
Saturday: 8 a.m. to 3 p.m.

UPMC for Life Prospective Members
Call us toll-free: 1-866-400-5077
TTY: 711

Oct. 1 through Dec. 31:
seven days a week from 8 a.m. to 8 p.m.

Jan. 1 through Sept. 30:
Monday through Friday: 8 a.m. to 8 p.m.
Saturday: 9 a.m. to 3 p.m.

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Last Updated: 10/01/2019
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