Mindfulness Events
During uncertain times, mindfulness can allow you to move through unpredictability with more grace, calm, and kindness toward others. Join us as we dive
into breath work, body scans, progressive muscle relaxation techniques, visualizations, and more. Each 30-minute session will explore a new mindfulness
exercise, technique, or practice.
Presented by: Erin Commendatore, MA Ed/CN, Program Manager for LifeSolutions® at UPMC Health Plan
Erin Commendatore joined the LifeSolutions Employee Assistance Program (EAP) team in July of 2015. Erin is a certified Mindfulness and Meditation
instructor, oversees LifeSolutions’ mindfulness program, and is the EAP liaison for all UPMC nurses. She earned her Master of Arts in Educational
Counseling at the University of Phoenix and a Bachelor of Arts in Communication and Rhetoric at the University of Pittsburgh.
If you can’t make it to the live events, don’t worry! Episodes will be available on-demand from this page after each event. For accommodations of persons
with special needs at meetings call
1-877-539-3080 (TTY:
711).
Watch Episodes
Additional Resources
UPMC Resources for Life®
UPMC Resources
for Life can offer solutions to life’s problems, big or small. Through this program, we can connect you with community resources,
telephonic counseling, and personal caregiver support. Call UPMC Resources
for Life toll-free at
1-866-441-4395 (TTY:
711) Monday through Friday from 8 a.m. to 5 p.m. Or go to
Resources for Life and use the password
resources.
Personal counseling
You can receive six counseling sessions per concern per year—over the phone or through a virtual visit—at no extra cost.* Your counselor can help you with family
and relationship concerns, stress, grief, and other emotions you may be experiencing. Call
1-866-441-4395
(TTY:
711) Monday through Friday from 8 a.m. to 5 p.m. to get started. You can also connect with a counselor face-to-face through
UPMC AnywhereCare. Just select Virtual Counseling Appointment Scheduling to schedule your
first session after you sign up or log in.
*This benefit is administered through Resources for Life and is a separate benefit from the outpatient mental health
benefits provided under your plan, which may require a copay or other cost sharing. Please see your Evidence of Coverage for details.