As a UPMC Health Plan member, you have access to free digital health tools such as Odyssey by UPMC—a new lifestyle and wellness app.
Odyssey combines proven strategies and a fun, engaging app to help you achieve your health goals. Odyssey’s five programs can help you:
- Manage your weight
- Improve your nutrition
- Reduce your stress
- Increase your physical activity
- Quit smoking
Guided activities walk you through your wellness journey and hold you accountable by asking you to check in daily. The Odyssey app is packed with tools to help you learn your trends, avoid setbacks, and develop lasting healthy habits.
Plus, you get to choose an interactive, virtual health coach who will journey with you and keep you motivated.