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Tools for Caregivers

Looking after a loved one with long-term care needs can be rewarding, but also stressful at times. That’s why UPMC for Life offers resources that can help caregivers get the support they need.

Personal counseling for caregivers

UPMC for Life members, along with their families, and caregivers, can receive six caregiver counseling sessions over the phone or in-person at no additional cost. Learn ways to reduce your feelings of loss, loneliness, or stress. Get resources to communicate effectively, make tough decisions, set goals, and solve problems. To schedule an appointment, call us toll-free at 1-866-441-4395 Monday through Friday from 8 a.m. to 5 p.m. TTY users should call 711.

Powerful Tools for Caregivers

This six-week class teaches you how to take care of yourself while caring for a spouse, relative, or friend who lives at home or in a nursing home. It is available to members and all attendees at no cost. For more information, call your Health Care Concierge team at 1-800-606-8648. TTY users should call 711.

This information is not a complete description of benefits. Call 1-844-575-8241 (TTY: 711) for more information.

UPMC for Life has a contract with Medicare to provide HMO, HMO SNP, and PPO plans. The HMO SNP plans have a contract with the PA State Medical Assistance program. Enrollment in UPMC for Life depends on contract renewal. UPMC for Life is a product of and operated by UPMC Health Plan Inc., UPMC Health Network Inc., UPMC Health Benefits Inc., and UPMC for You Inc.

Tivity Health and SilverSneakers are registered trademarks or trademarks of Tivity Health, Inc. and/or its subsidiaries and/or affiliates in the USA and/or other countries.


UPMC for Life Dual Members

Call us toll-free: 1-800-606-8648
TTY: 711

Oct. 1 through Mar. 31:
seven days a week from 8 a.m. to 8 p.m.

Apr. 1 through Sept. 30:
Monday through Friday: 8 a.m. to 8 p.m.
Saturday: 8 a.m. to 3 p.m.

UPMC for Life Dual Prospective Members

Call us toll-free: 1-844-575-8241
TTY: 711

Oct. 1 through Dec. 31:
seven days a week from 8 a.m. to 8 p.m.

Jan. 1 through Sept. 30:
Monday through Friday: 8 a.m. to 8 p.m.
Saturday: 9 a.m. to 3 p.m.

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Last Updated: 10/01/2019
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