UPMC for Life Dual (HMO SNP) Plan and UPMC Community HealthChoices Plan Caring for Life Newsletter

CARING FOR LIFE • Issue Two • 2021 5 National Senior Health and Fitness Day may be over, but the fun doesn’t need to stop there. As a UPMC for Life member, you have access to SilverSneakers® at no additional cost. You can access classes 3 and workshops on fitness, nutrition, and stress management; recipes; health articles; social opportunities; and more. You can participate in person or from the comfort of home. Join a live class from home by visiting SilverSneakers.com/Live or choose from a library of fitness and nutrition videos at SilverSneakers.com/OnDemand. It’s the perfect way to celebrate a healthier new you. Keep moving with SilverSneakers! Our members are at the center of everything we do. That’s why we are proud to have been the Pennsylvania state sponsor of National Senior Health and Fitness Day for the 14th year in a row. We sponsored events across the state so that our members could safely participate in fun and healthy activities to help them maintain their best health. We hope you enjoyed a safe and fun-filled day with UPMC for Life! When we all work together, we can help you be healthy, stay active, and live your best life! We’d love to hear from you! Share your National Senior Health and Fitness Day experience with us on Facebook! Thanks for celebrating National Senior Health and Fitness Day with us! Join our Staying in Touch events to hear about how to stay healthy, manage stress, be active, and connect with your community—all from the comfort of your home. These events are: • Hosted by experts on preventive medicine, mental health, and other topics. • 15-20 minutes long. • Available to join online or by phone. Upcoming events: July 27 | Noon ET Asking the Right Questions and Getting Help with Your Medications Aug. 10 | Noon ET Screen Out Breast Cancer Aug. 24 | Noon ET Caring for the Caregiver Sept. 7 | Noon ET Extra Benefits to Help You Stay Healthy Sept. 21 | Noon ET Medicare 101: Understanding the Basics Take some time for you today! Two easy ways to participate on the day of the event: Call 1-855-962-1209 (no PIN required). Go to upmchealthplan.com/intouch. All events will start at noon. If you can’t make it to the live event, don’t worry! You can watch any of our past events at upmchealthplan.com/ intouch. Cell phone / Call Online