UPMC for Life Dual (HMO SNP) Plan and UPMC Community HealthChoices Plan Caring for Life Newsletter

CARING FOR LIFE • Issue One • 2022 8 Copyright 2022 UPMC Health Plan Inc.All rights reserved. 2022_ISSUE1CFL_22CHC-SNP2696600 (SHD) 3/15/22 31M CDI If you suspect fraud, you must report the matter to protect yourself and your health care benefits. To report suspected fraud, waste, and abuse, please contact the UPMC Fraud Hotline at 1-866-FRAUD-01 (1-866-372-8301). The content in this newsletter is not intended to provide specific medical advice, and members should contact their physician with questions about specific conditions and/or treatment. Not all benefits or value-added services mentioned in this newsletter will necessarily be available to all members. Members should review their specific plan information to find out which benefits apply to them. UPMC for Life has a contract with Medicare to provide HMO, HMO SNP, and PPO plans. The HMO SNP plans have a contract with the PA State Medical Assistance program. Enrollment in UPMC for Life depends on contract renewal. Recipes “Egg in a Hole” Peppers with Avocado Salsa Ingredients: 2 bell peppers, any color 1 avocado, diced ½ cup diced red onion 1 jalapeño pepper, minced ½ cup chopped fresh cilantro, plus more for garnish 2 tomatoes, seeded and diced Juice of 1 lime ¾ tsp. salt, divided 2 tsp. olive oil, divided 8 large eggs ¼ tsp. ground pepper, divided Directions: 1. Slice tops and bottoms off bell peppers and finely dice. Remove and discard seeds and membranes. Slice each pepper into four ½-inch- thick rings. 2. Combine the diced pepper with avocado, onion, jalapeño, cilantro, tomatoes, lime juice, and ½ tsp. salt in a medium bowl. 3. Heat 1 tsp. oil in a large nonstick skillet over medium heat. Add 4 bell pepper rings, then crack 1 egg into the middle of each ring. Season with 1 / 8 tsp. each salt and pepper. Cook until the whites are mostly set but the yolks are still runny, 2-3 minutes. Gently flip and cook 1 minute more for runny yolks, 1½-2 minutes more for firmer yolks. Transfer to serving plates and repeat with the remaining pepper rings and eggs. 4. Serve with the avocado salsa and garnish with additional cilantro, if desired. Serving size: 2 eggs and ¾ cup salsa Per serving: 285 calories; protein 15.1 g; carbohydrates 14.2 g; dietary fiber 5.9 g; sugars 5.9 g; fat 19.5 g; saturated fat 4.6 g; cholesterol 372 mg; vitamin A IU 3,168 IU; vitamin C 98.9 mg; folate 131.4 mcg; calcium 81.2 mg; iron 2.6 mg; magnesium 44.7 mg; potassium 716.2 mg; sodium 589.1 mg. Chicken Cauliflower Fried Rice Ingredients: 2 tsp. olive oil 1 lb. skinless, boneless chicken breast halves, cut into 1-inch pieces 1 tsp. minced fresh ginger 1 clove garlic, minced 1 12-oz. package frozen riced cauliflower with peas and carrots, such as Green Giant® Riced Veggies Cauliflower Medley 2 eggs, lightly beaten 2 Tbsp. reduced-sodium soy sauce 1 sliced green onion Directions: 1. In a 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook until no longer pink, stirring occasionally. Add ginger and garlic; cook and stir 2-3 minutes more. Remove mixture from skillet. 2. Add frozen vegetables to skillet. Cook 4-5 minutes or just until tender, stirring occasionally. Make a well in center of vegetables; add eggs. Cook 1 minute, then stir to scramble. Once eggs are cooked through, stir into vegetables. Stir in chicken mixture and soy sauce. If desired, top servings with green onions. Tip: If you can’t find frozen riced cauliflower with peas and carrots, use one 12-oz. package frozen riced cauliflower plus 1 cup frozen mixed vegetables, such as peas and carrots. Serving size: 1 cup Per serving: 226 calories; protein 29.2 g; carbohydrates 6.5 g; dietary fiber 2 g; sugars 3.1 g; fat 7.6 g; saturated fat 1.7 g; cholesterol 175.8 mg; vitamin A IU 1,169.7 IU; vitamin C 45.3 mg; folate 22 mcg; calcium 47.1 mg; iron 1.6 mg; magnesium 35.2 mg; potassium 418.3 mg; sodium 386.8 mg. Recipes by EatingWell.com. ©Meredith Corp. All rights reserved. Used with permission. 1 The number of trips covered varies by plan. Trips requested less than 48 hours in advance may not be able to be scheduled due to availability. All trips are based on transportation service availability, and we cannot guarantee that all trips can be scheduled. For more information, please refer to your Evidence of Coverage. 2 GetSetUp is a third-party provider and is not owned or operated by Tivity Health Inc. (“Tivity”) or its affiliates. Users must have internet service to access GetSetUp service. Internet service charges are responsibility of user. 3 UPMC for Life does not install home safety products or reimburse for costs associated with the installation of these products. UPMC for Life is not liable for improper installation, repairs, or other modifications. Members are responsible for any and all costs associated with installation. 4 UPMC nurses who answer calls are licensed to assist members in Pennsylvania, West Virginia, Maryland, New York, and Ohio. Members must be in one of those states when calling the UPMC MyHealth 24/7 Nurse Line. 5 UPMC Health Plan members located in Pennsylvania at the time of virtual visit may select a UPMC-employed provider or a provider from Online Care Network II PC (OCN), subject to availability and provider discretion. Members located outside of Pennsylvania will receive service from OCN. OCN is not an affiliate of UPMC. SilverSneakers is a registered trademark of Tivity Health Inc. SilverSneakers LIVE, SilverSneakers On-Demand, and SilverSneakers GO are trademarks of Tivity Health Inc. © 2022 Tivity Health Inc. All rights reserved. For more healthy recipes, visit UPMC’s My Health Matters blog at upmcmyhealthmatters.com .