Research shows that it takes about four weeks for a new behavior change to become a habit. Each of our five lifestyle improvement programs is designed to help you achieve a new health routine that puts you on the road to better health. You can work through these programs with guidance from a health coach or on your own — any way you prefer. Programs include:
MyHealth Less Stress™ 6 sessions:
Develop a specific plan of action to improve work-life balance and better handle the stresses that arise each day. Learn about both good and bad stress and how to use strategies, skills, and relaxation techniques to boost your coping skills.
MyHealth Weigh to Wellness™ 8 sessions:
Learn to balance your food intake with your physical activity to manage your weight over the long term. Includes techniques to help you make wise food choices, build activity levels, and replace unhealthy eating habits with healthy ones — one good habit at a time.
MyHealth Eating Well™ 6 sessions:
Create a personalized eating plan that will guide you to make healthy food selections, maintain a healthy weight, and decrease your risk of chronic disease. You’ll also have access to hundreds of nutrition articles and healthy, tasty recipes.
MyHealth Step Up to Wellness™ 6 sessions:
Assess your current fitness level with a personalized survey, create a tailored activity plan, and enjoy working with a virtual personal trainer who guides you to log your activity and track your progress.
MyHealth Ready to Quit™ 6 sessions:
Become empowered to quit using tobacco with a personal action plan that includes behavior modification strategies and proven tools based on the latest research. You’ll be guided every step of the way, and you will be ready for your “Quit Day.”
To contact a health coach, call 1-844-252-0690