Caring support to cope with pregnancy loss

Women experience pregnancy loss for different reasons. It can happen at any point during a pregnancy. No matter when it happens, losing a baby can be devastating. You may feel sadness, depression, stress, worry, or guilt.

Spot the symptoms of mental health issues1

Anyone who goes through a pregnancy loss can have mental health issues. You may have a higher risk if you have a personal or family history of mental health concerns. Symptoms of mental health issues may happen shortly after a pregnancy loss or weeks, months, or years later. Be aware of these and other symptoms:

  • Changes in sleep patterns, such as difficulty falling or staying asleep
  • Depression that doesn't seem to go away
  • Difficulty thinking about anything other than your pregnancy loss
  • High levels of anxiety, stress, or worry
  • Inability to focus on completing tasks and difficulty concentrating
  • Increase in drug or alcohol use
  • Loss of interest in everyday activities
  • Marked increase or decrease in your appetite and weight
  • Persistent feelings of pessimism, guilt, worthlessness, bitterness, or anger
  • Social isolation
  • Strain in your personal relationships
  • Thoughts of death or suicide

It is normal to have these symptoms after a pregnancy loss. Talk to your health care provider if symptoms of depression or anxiety last for more than a few days. Your provider can help you get the care you need during this difficult time.

The importance of support

It is important to seek medical advice and support if you experience a pregnancy loss. Your health care provider can help you get the care you need during this emotionally challenging time. They may discuss these options with you:

  • Antidepressants and anti-anxiety medications to treat moderate to severe symptoms.
  • Counseling that is one-on-one or through a group that can help you manage mental health issues related to your pregnancy loss.
  • Support groups that are in person or virtual to help you work through the emotions of pregnancy loss.

Know you are not alone

  • Having the right support is vital. You can explore one or more support options to find what works for you. You can use the support you choose to work through your emotions.
  • Go at your own pace. You may need more or different support throughout your journey.
  • We are here for you. UPMC Health Plan offers support for pregnancy loss, including counseling, support groups, and video visits with medical professionals. UPMC Health Plan maternity care managers are also here to offer support and additional resources.

Contact a maternity care manager today

 

Source
1Pregnancy loss and mental health. UPMC. Reviewed Sept. 5, 2024. Accessed Jan. 14, 2025. upmc.com/services/womens-health/conditions/mental-health-pregnancy-loss