Returning to work after you have a baby

Going back to work after you have a baby can be difficult. Getting back into the swing of things can seem overwhelming. Planning and preparation can help make the process smooth for you and your baby.

Tips to help transition back to work

Choose childcare well ahead of time.

You want to be sure you have someone who is reliable and trustworthy to take care of your baby.

It can take time to research childcare providers in your area. You should make sure each program or facility is licensed and inspected, and that it meets high-quality standards. You will likely want to tour each option. This can all take a lot of time, so start as soon as you can. That way, you can consider all your options. You may also want to ask family and friends if there are times they can care for your baby while you are at work.

Make arrangements with your employer.

It is best to talk with them about scheduling and other needs before you have your baby. This may help avoid surprises. It will also give you time to work on a plan. You can talk to your employer about your breastfeeding needs to ensure you have the time to take the breaks you need to pump. They can also help you find a quiet and comfortable place to pump during the workday.

Adjust your personal schedule.

It takes a lot of time to care for a baby. You will still need to find time to run errands and do chores after you go back to work. Make a list of everything you need to get done. Putting everything on paper can help you plan what each day and week might look like. Try to divide tasks as evenly as possible to make each day manageable.