If you or someone you know is having suicidal thoughts, or a mental health or substance use crisis, get help right away.
- Call or text 988 or chat 988Lifeline.org for support. 988 connects you with a trained crisis counselor who can help, and they are available 24/7, 365 days a year.
- Call your doctor or a mental health center.
- Call the UPMC Health Plan Behavioral Health crisis line at 1-888-777-8754. Press 1 for emergency assistance. Help is available 24/7, 365 days a year.
- Call 911, go to the nearest emergency room, or call the local ambulance service.
Select the type of coverage you have to see the behavioral health support you can access. These resources can help you better manage stress, anxiety, depression, and other conditions or issues that are affecting your well-being.