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Are you ready to take steps to improve your health? Maybe you’d like to quit using tobacco, lose weight, eat healthier, or get active. UPMC Health Plan wants to help you be your healthiest self.

Active&Fit Direct™

Choose from 10,000+ participating fitness centers with flexibility to change anytime, for just $28/month.

Learn about Active&Fit Direct

Health and wellness services

Members get free access to health and wellness services like health coaching and care management that can help you make lifestyle changes to lose weight, quit smoking, or manage a chronic condition like diabetes. See the results.

Learn about Health and wellness services

Health Break

Health Break is podcast for UPMC Health Plan members. Five-minute episodes explore important and interesting health and wellness topics—and offer tips for making the most of your health insurance plan.

Learn about the Health Break Podcast