Health Break Podcast
Take a break for your health.
What is 'Health Break'?
“Health Break” is a podcast for UPMC Health Plan members. Each five-minute episode explores important and interesting health and wellness topics, and they offer tips for making the most of your health insurance plan.
Our members care about living a healthier lifestyle and using the tools and resources we offer. Life is busy, though, and there’s not always time to read and research. That’s why we created “Health Break.”
What can I learn?
"Health Break" covers topics like:
- How to get better sleep.
- 3 tips for managing stress in any situation.
- How cutting screen time can improve your health.
- Caring for the mental health of children and teens.
- Lifestyle habits for adults and children that can help with preventing or managing diabetes and prediabetes.
- How to know when you need an antibiotic.
- Digital tools for UPMC Health Plan members and how to use them.
- Innovations in home health supports.
- Common mistakes you might be making with your prescriptions.
- Self-care for working moms.
Where can I find it?
Listen to "Health Break" on your favorite podcast streaming service.View show notes, all "Health Break" episodes, and listen now!
Health Break Podcast
Jul. 01, 2025
Nicotine pouches: The hidden risk for teens and young adults
A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. Take a Health Break with Mary Ann Miller Nicotine pouches are growing in popularity among teens and young adults—but are they really a safer alternative to smoking and vaping? In this episode of “Health Break,” we explore what nicotine pouches are, the health risks they pose, and why addiction experts are raising concerns. Plus, we’ll share practical tips for parents, educators, and young people on recognizing the risks
Jun. 24, 2025
Navigating depression: Signs, support and treatment
A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. Take a Health Break with Dr. Alin Severance Depression is more than just feeling sad—it’s a medical condition that requires support and treatment. Tune in to this episode of “Health Break” to learn the signs of depression, how to support a loved one, and the different treatment options available to help individuals manage their mental health. Episode transcript: Camille: Welcome to Health Break by UPMC Health Plan, your
Jun. 17, 2025
How health coaching helps you make real, lasting changes
A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. Take a Health Break with Elana Glick It’s one thing to set a health goal—it’s another thing to stick with it long enough to see results. In this episode, we talk about the real reasons people struggle to maintain healthy habits, how UPMC Health Plan’s free coaching programs help members stay the course, and why sustainable change is more effective than quick fixes. Episode transcript: Camille: Welcome to