Skip to main content

Health Break Podcast

Take a break for your health.

What is Health Break?

It’s a podcast for UPMC Health Plan members. These five-minute episodes explore important and interesting health and wellness topics—and offer tips for making the most of your health insurance plan.

Our members care about living a healthier lifestyle and using the tools and resources we offer. Life is busy, though; there’s not always time to read and research. That’s why we created Health Break.

What can I learn?

Health Break covers topics like:

  • Caring for the mental health of children and teens.
  • Lifestyle habits for adults and children that can help prevent or manage diabetes and prediabetes.
  • How to know when you need an antibiotic.
  • Digital tools for UPMC Health Plan members and how to use them.
  • Innovations in home health supports.
  • Common mistakes you might be making with your prescriptions.
  • Self-care for working moms.

Where can I find it?

Listen to Health Break on your favorite podcast streaming service.

View show notes, all Health Break episodes, and listen now!