Staying healthy through midlife and beyond

Midlife can be exhilarating…and challenging! Key milestones during this time such as menopause bring on physical and emotional changes that affect women’s sense of self and identity. In this episode, we hear from Stacey Shankle, CRNP, who specializes in obstetrics and gynecology at the Midlife Health Center at UPMC Magee-Womens Hospital, about navigating changes in midlife and beyond.

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  • Know the signs: Both the perimenopausal and the menopausal stages can be extremely hard on the body and mind. Know the signs and symptoms of menopause and communicate with your doctor(s) in order to mediate any harsh side effects.
  • Find your support system: Talking to others early can help you understand your body and what’s happening within it. This can include medical professionals, menopause support groups, or family and friends.
  • The Midlife Health Center at UPMC Magee offers care for women in perimenopause or menopause, with locations in the Pittsburgh area and Erie. Call 412-641-8889 for more information.

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Stacey Shankle, CRNP

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