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Have a Healthy Pregnancy

If you're not ready to connect with a UPMC Health Plan maternity health coach, you can browse the information below on your own. Feel free to contact us at any time no matter what stage of your pregnancy you're in.

Before Pregnancy

Thinking about having a baby? Prepare yourself with these tips.

Read tips to prepare before pregnancy

During Pregnancy

Check out this helpful information.

Read tips on having a healthy pregnancy

After Pregnancy

Postpartum health is just as important as maintaining a healthy pregnancy. Learn more about next steps after your baby is born.

Learn the steps to take after pregnancy

Tips and Resources

More information to help with a healthy pregnancy.

Read our pregnancy tips and resources