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For Members

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Member COVID-19 Resources
Staying in Touch Events

The Benefits of Membership

You have access to great benefits because you are a member of UPMC for Life. But are you sure you understand how to make them work best for you? We can tell you everything you need to know!

Learn More About Member Benefits

Mindfulness Events

You can watch recordings of our mindfulness events anytime. We explore breath work, body scans, progressive muscle relaxation techniques, visualizations, and more. Each 30-minute session dives into a new mindfulness exercise, technique, or practice.

View Mindfulness Events

Managing and Preventing Diabetes

UPMC for Life offers a variety of programs and resources to help you maintain your best health. Whether you are managing diabetes or prediabetes or simply working on a lifestyle change, we’re here for you.

Browse Health and Wellness Resources

Health Coaches and Care Managers

All members have access to a team of health coaches and personal care managers who can help coordinate the care you need and put you on a path toward your best health.

About Health Coaches and Care Managers

Personal Counseling and Caregiver Resources

UPMC for Life offers benefits and resources that can help you, your family members, and caregivers get the support you need.

About Personal Counseling and Caregiver Resources

Caring for Life Newsletter

Each issue of Caring for Life features important member information, including articles about plan benefits, preventive care, member events, and more.

See the Latest Member Newsletter

Explanation of Benefits (EOB)

Learn everything you need to know about your EOB, including what it tells you and how we've improved it to make it easier to understand. You can even go paperless in a few easy steps.

Find Out More and Go Paperless

Digital Tools for Members

Learn about the UPMC Health Plan mobile app and our secure member website, MyHealth OnLine. Through these tools, you can access health and wellness information, chat with a Health Care Concierge, and more! Register, log in, and explore the tools available to you today.

Learn More About Member Digital Tools

Community Events

Join us at an upcoming UPMC for Life event! We’re hosting in-person and virtual member events that offer fun ways to stay active, healthy, and engaged with your community.

View Upcoming Events

UPMC Champions for Life

Interested in volunteering in your community? UPMC for Life members have the opportunity through the new UPMC Champions for Life program. You can choose activities based on your interests—no experience necessary.

Learn More About UPMC Champions for Life
Also of Interest:
This information is not a complete description of benefits. Call 1-866-400-5077 (TTY: 711) for more information. Out-of-network/Noncontracted providers are under no obligation to treat UPMC for Life members, except in emergency situations. Please call our customer service number or see your Evidence of Coverage for more information, including the cost sharing that applies to out-of-network services. Other physicians/providers are available in the UPMC for Life network.

This information is available for free in other languages. Please call our customer service number at 1-877-539-3080 (TTY: 711).

UPMC for Life has a contract with Medicare to provide HMO, HMO SNP, and PPO plans. The HMO SNP plans have a contract with the PA State Medical Assistance program. Enrollment in UPMC for Life depends on contract renewal. UPMC for Life is a product of and operated by UPMC Health Plan Inc., UPMC Health Network Inc., UPMC Health Benefits Inc., and UPMC Health Coverage Inc.

SilverSneakers is a registered trademark of Tivity Health Inc. SilverSneakers GO is a trademark of Tivity Health Inc. © 2021 Tivity Health Inc. All rights reserved.
UPMC for Life Members
Call us toll-free: 1-877-539-3080
TTY: 711

Oct. 1 – March 31:
Seven days a week from 8 a.m. to 8 p.m.

April 1 – Sept. 30:
Monday through Friday from 8 a.m. to 8 p.m., Saturday from 8 a.m. to 3 p.m.

UPMC for Life Prospective Members
Call us toll-free: 1-866-400-5077
TTY: 711

Oct. 1 – Dec. 7:
Seven days a week from 7 a.m. to 9 p.m.

Dec. 8 – Dec. 31:
Seven days a week from 8 a.m. to 8 p.m.

Jan. 1 – Sept. 30:
Monday through Friday from 8 a.m. to 8 p.m., Saturday from 9 a.m. to 3 p.m.

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Last Updated: 10/01/2021

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