For Members

We're still here for you and ready to help.

Join us Thursday, Jan. 27 at noon for a special, live COVID-19 Town Hall event! We’ll cover the Omicron variant, vaccine recommendations, testing, and more.

Learn more

The Benefits of Membership

You have access to great benefits because you are a member of UPMC for Life. But are you sure you understand how to make them work best for you? We can tell you everything you need to know!

Learn More About Member Benefits

Mindfulness Events

You can watch recordings of our mindfulness events anytime. We explore breath work, body scans, progressive muscle relaxation techniques, visualizations, and more. Each 30-minute session dives into a new mindfulness exercise, technique, or practice.

View Mindfulness Events

Managing and Preventing Diabetes

UPMC for Life offers a variety of programs and resources to help you maintain your best health. Whether you are managing diabetes or prediabetes or simply working on a lifestyle change, we’re here for you.

Browse Health and Wellness Resources

Health Coaches and Care Managers

All members have access to a team of health coaches and personal care managers who can help coordinate the care you need and put you on a path toward your best health.

About Health Coaches and Care Managers

Personal Counseling and Caregiver Resources

UPMC for Life offers benefits and resources that can help you, your family members, and caregivers get the support you need.

About Personal Counseling and Caregiver Resources

Caring for Life Newsletter

Each issue of Caring for Life features important member information, including articles about plan benefits, preventive care, member events, and more.

See the Latest Member Newsletter

Explanation of Benefits (EOB)

Learn everything you need to know about your EOB, including what it tells you and how we've improved it to make it easier to understand. You can even go paperless in a few easy steps.

Find Out More and Go Paperless

Digital Tools for Members

Learn about the UPMC Health Plan mobile app and our secure member website, MyHealth OnLine. Through these tools, you can access health and wellness information, chat with a Health Care Concierge, and more! Register, log in, and explore the tools available to you today.

Learn More About Member Digital Tools

Community Events

Join us at an upcoming UPMC for Life event! We’re hosting in-person and virtual member events that offer fun ways to stay active, healthy, and engaged with your community.

View Upcoming Events

UPMC Champions for Life

Interested in volunteering in your community? UPMC for Life members have the opportunity through the new UPMC Champions for Life program. You can choose activities based on your interests—no experience necessary.

Learn More About UPMC Champions for Life