Do you sometimes feel
stressed out or overwhelmed?
Would you like to get more out of life?

UPMC Health Plan has a free online program that can help you:

  • Feel more confident.
  • Overcome setbacks.
  • Take control of your life and mood.

It’s called Beating the Blues US.

Beating the Blues can help you feel better, whether you're dealing with day-to-day stress or other curveballs life throws your way. Move through the online program at your convenience, on your schedule.

Why not give it a try?

To get started, call 1-855-770-8762.
A health coach will give you an online account.
To find out more, log in to MyHealth OnLine.

For more information about your benefits and coverage, visit or call the Member Services phone number on the back of your member ID card. Our Health Care Concierge team is available Monday through Friday from 7 a.m. to 7 p.m. and Saturday from 8 a.m. to 3 p.m. TTY users should call 1-800-361-2629.