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Staying in Touch events

We’re here to help you stay connected and informed during this challenging time. Join our Staying in Touch events to hear about how to stay healthy, manage stress, be active, and connect with your community—all from the comfort of your home.

Hosted by experts on preventive medicine, mental health, and other specialties
Stay for all or part of these 30- to 45-minute events
Ask questions and learn from answers to other participants

Upcoming Event: June 2

In the past few weeks many of us have experienced big changes to our normal routines. Now more than ever, it’s important to create new routines to help adjust during this challenging time. Cindy Grindel, a LifeSolutions program manager at UPMC Health Plan, will talk about how keeping a consistent routine can help you find your new normal. She’ll also explain how routines can help you be healthy, stay socially connected, and manage stress.

Creating a New Normal That Works for You

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National Senior Health & Fitness Day

A SilverSneakers® health and fitness representative will walk through different exercises you can do from the comfort of your home.

Resources in Your Community

Utilities, food, housing, transportation, child and elder care, medication, home improvement—help is near right where you live.

Finding your Strength, Recovery, and Resources

Alcohol and substance abuse can impact your overall health.

Taking Care of Each Other

Caregivers provide care to family members or loved ones in many ways.

Staying Connected From Home

Now more than ever, it’s important to find ways to stay connected to your family, friends, and health care providers.

How to Cope with Depression

Protecting your mental health enhances your physical health and immunity.

Food as Medicine

Healthy eating can prevent, treat, and reverse common medical conditions. It can even add years to your life!

Resolving Family Conflicts

Social isolation and stress can affect your family relationships. Learn how families can positively communicate, assign roles, and create routines that help your family to thrive.

Staying Active at Home

There is no better way to boost your mood and reduce stress than by staying active – and we have some at-home ideas for you.

How to Handle Stress

Everyone handles stress differently, and some methods of handling stress are more effective than others.