Upcoming Event: June 2
In the past few weeks many of us have experienced big changes to our normal routines. Now more than ever, it’s important to create new routines to help adjust during this challenging time. Cindy Grindel, a LifeSolutions program manager at UPMC Health Plan, will talk about how keeping a consistent routine can help you find your new normal. She’ll also explain how routines can help you be healthy, stay socially connected, and manage stress.
Creating a New Normal That Works for You