A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan.
"Health Break" is available wherever you enjoy podcasts.
Episodes

Diabetes Toolkit: How to find the right resources for you

How cutting screen time can improve your health

Get to know your health care team

Weight loss medications: Why lifestyle still matters
About the host

Dr. Camille Clarke-Smith
Camille Clarke-Smith, EdD, LSW, is a program director in the Quality Improvement, Medicare Stars Department at UPMC Health Plan, where she leads the Medicare Faith and Wellness Program, an 8-week health and wellness challenge designed to improve outcomes and advance health equity. She is the founder and executive director of Transforming the Health of African American Women (THAW), Inc., a nonprofit dedicated to improving the health and quality of life of African American women and the communities in which they live.
Dr. Clarke-Smith is a licensed social worker, certified life coach, and an adjunct professor at Carlow University. She earned a bachelor’s degree in psychology and sociology, a master’s degree in exercise science, and a doctorate in health and physical activity education from the University of Pittsburgh, along with a master’s degree in social work from Carlow University.

