How health coaching helps you make real, lasting changes
It’s one thing to set a health goal—it’s another thing to stick with it long enough to see results. In this episode, we talk about the real reasons people struggle to maintain healthy habits, how UPMC Health Plan’s free coaching programs help members stay the course, and why sustainable change is more effective than quick fixes.
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"Health Break" is available wherever you enjoy podcasts.
Guest Speaker
Elana Glick
Elana Glick is a Director of Clinical Programs at UPMC Health Plan and oversees the operations of the telephonic, virtual, and digital lifestyle health coaching teams and services. Elana joined the Health Plan in 2011 as a health coach and transitioned to management in 2017. With 14 years of experience and connection to the coaching teams, she is passionate about helping people live healthier lives and supporting coaches in doing work that truly makes a difference.
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