Lifestyle habits for diabetes and prediabetes
Dr. Meister takes a "Health Break" with us to define diabetes and prediabetes—plus, she shares lifestyle changes we can make to minimize risks.
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"Health Break" is available wherever you enjoy podcasts.
Guest Speaker
Dr. Amy Meister
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How cutting screen time can improve your health
If you’ve been spending too much time on screens, try setting small goals to unplug. Whether it’s a daily screen-free hour, taking breaks throughout the day, or replacing screen time with other healthy activities, even small changes can make a big difference in your mental and physical well-being.