Train your brain: How to build healthier habits for healthier thoughts

Laura Anastas has more than 25 years of behavioral health experience working in community mental health and managed care settings. Presently, she is Director of Behavioral Health Clinical Programs at UPMC Health Plan, where she manages the behavioral health coaching and case management team and is responsible for program development focused on supporting the emotional health and wellness of UPMC Health Plan members. Laura earned a bachelor’s degree in Psychology from the Pennsylvania State University and a master’s degree in Social Work from the University of Pittsburgh. She is a licensed social worker in the Commonwealth of Pennsylvania.