Select the type of coverage you have to see the behavioral health support you can access. These resources can help you better manage stress, anxiety, depression, and other conditions or issues that are affecting your well-being.
Virtual Event: PA Takes a Breath
Deep breathing can help you calm your mind and focus your thoughts when you feel stressed or upset. It’s something that you can do no matter your age, and it can positively affect your health.
Take five minutes for your mental health by joining friends, colleagues, and neighbors across Pennsylvania to practice a deep breathing exercise with health coaches from UPMC Health Plan. This is a replay of a live event that took place on Oct. 5 during NAMI’s Mental Illness Awareness Week.