How cutting screen time can improve your health

If you’ve been spending too much time on screens, try setting small goals to unplug. Whether it’s a daily screen-free hour, taking breaks throughout the day, or replacing screen time with other healthy activities, even small changes can make a big difference in your mental and physical well-being. 

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Jenny Csonka

Jenny Csonka is a senior lifestyle health coach at UPMC Health Plan. She partners and supports members in reaching their health and wellness goals in eating healthy, quitting tobacco, decreasing stress, increasing their physical activity and improving their sleep. Jenny has a master’s degree in kinesiology from San Jose State University and a bachelor’s degree from the University of Pittsburgh in movement science with a specialization in athletic training. She has been coaching since 2019 and is a Nationally Board-Certified Health and Wellness Coach.  

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