Health Break Podcast
Take a break for your health.
“Health Break” is a podcast for UPMC Health Plan members. Each episode explores noteworthy health and wellness topics, plus tips for making the most of your health insurance plan.
Listen to learn about topics like:
- How to get better sleep.
- Tips for managing stress in any situation.
- How cutting screen time can improve your health.
- Caring for the mental health of children and teens.
- How to know when you need an antibiotic.
"Health Break" is available wherever you enjoy podcasts.
Episodios
Diabetes Toolkit: How to find the right resources for you
How cutting screen time can improve your health
Get to know your health care team
Weight loss medications: Why lifestyle still matters
Acerca del anfitrión
Dr. Camille Clarke-Smith
Camille Clarke-Smith, EdD, LSW, is a program director in the Quality Improvement, Medicare Stars Department at UPMC Health Plan, where she leads the Medicare Faith and Wellness Program, an 8-week health and wellness challenge designed to improve outcomes and advance health equity. She is the founder and executive director of Transforming the Health of African American Women (THAW), Inc., a nonprofit dedicated to improving the health and quality of life of African American women and the communities in which they live.
Dr. Clarke-Smith is a licensed social worker, certified life coach, and an adjunct professor at Carlow University. She earned a bachelor’s degree in psychology and sociology, a master’s degree in exercise science, and a doctorate in health and physical activity education from the University of Pittsburgh, along with a master’s degree in social work from Carlow University.