Health and Wellness Programs
Are you trying to make a healthy change in your life? UPMC Health Plan members can get one-on-one support from a health coach at no cost!
A personalized health and wellness program that supports your goals
Our health and wellness program will match you with a health coach who can help you set wellness goals and work to stay you motivated and on track. Wellness is not one size fits all, so your coach will provide personalized support based on your needs, preferences, and health challenges.
One‑on‑one health coaching at no cost
Whether you want to change your lifestyle or manage a health condition, our health coaches can help. They are registered dietitians, nurses, certified diabetes counselors, smoking cessation counselors, or licensed social workers. They will work with you to set goals and find the best ways to help you reach them.
You can work with a health coach over the phone or online to:
- Lose weight.
- Quit using tobacco.
- Eat healthier.
- Manage your stress.
- Become more physically active.
Health and wellness programs for managing chronic conditions
If you have a chronic health condition like diabetes, asthma, or depression, a condition management health coach can help you with that. They can support you in:
- Better understanding your condition.
- Identifying and manage your symptoms.
- Understanding your treatment options.
- Developing plans for taking medications and following your doctor's advice.
Everyone has different challenges. Your health coach can help you identify and tackle yours and get you on the road to better health.