Working moms: Caring for yourself and others

Dr. Amanda Gabarda is a health coaching and behavior change expert whose work focuses on helping individuals live their healthiest and most fulfilling lives. She also has extensive experience designing, scaling, and evaluating evidence‑based training, quality assurance, and health behavior change interventions across digital, telephonic, and in‑person care settings. Dr. Gabarda received her bachelor’s and master’s degree in exercise science at Slippery Rock University, a master’s degree in public health from Walden University, and a doctorate in health and physical activity education from the University of Pittsburgh. She is a Certified Health Education Specialist and a National Board-Certified Health and Wellness Coach.