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Programs and Services to Improve and Manage Behavioral Health

UPMC Health Plan is proud of the behavioral health coverage and benefits we offer to our members. We focus on building and/or maintaining strong mental health and supporting recovery. We can help whether you want to make small changes to improve your life, or are in recovery from a significant behavioral health issue. Here is a little bit about just two of our programs:

Beating the Blues US

If you sometimes feel overwhelmed by life’s ups and downs, you’re not alone. Everyone feels that way at some point. UPMC Health Plan has an online tool, Beating the Blues US, that can help you feel better, whether you’re dealing with day-to-day stress or whatever curves life throws your way.

Beating the Blues US is convenient, easy to use, confidential, and free to members of UPMC Health Plan.

Beating the Blues US is backed by 10 years of research. Let it help you change the way you see the world — and react more positively to life’s daily challenges.

To get started and ask any questions you may have, call 1-855-770-8762 or log in to MyHealth OnLine and visit MyHealth Central.

Log In to Get Started

When Life Gets Tough, Call LifeSolutions*

LifeSolutions can help. Free to some UPMC Health Plan members, LifeSolutions’ services include 24/7 support and online access to articles, links, interactive content, and self-assessments that can help you with work-life balance. You can also search for attorneys, financial advisors, summer camps, pet sitters, and other important resources. All services are completely confidential.

Call LifeSolutions when:

  • You are worrying about your child or spouse.
  • You have a health scare.
  • A money matter suddenly spirals out of control.
  • A work concern arises that you can’t resolve.

All these problems can cause stress and worry, especially if you’re trying to solve them on your own.

You’re not in this alone. Call LifeSolutions today at 1-800-647-3327, or visit

Visit LifeSolutions

Behavioral Health Management Program

When you have a health condition like depression, anxiety, or ADHD, it’s important that you take advantage of all available resources, including our health management programs. It’s also important that you learn about your condition and how to manage it, take your medicine as directed, and keep your doctor appointments. UPMC Health Plan can help you do all that and more.

If you would like to join one of the health management programs, please call us toll-free at 1-866-778-6073.

If you have a hearing impairment, call 1-800-361-2629. Representatives are available Monday through Friday from 8 a.m. to 4:30 p.m.

*Services may not be available to all members based on benefit plan.